Shake and Bake

Workouts

Wednesday 8/12/20 @ 10:35 PM
✅
163kj
78rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 4/7/22 @ 8:24 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 9:27 AM
✅
121kj
72rpm
35%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 11:34 PM
✅
262kj
74rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Saturday 4/10/21 @ 10:48 PM
✅
83kj
84rpm
31%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 2:17 PM
✅
301kj
84rpm
38%
17mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 9:8 AM
✅
125kj
80rpm
39%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 1:59 PM
✅
464kj
78rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:27 AM
197kj
76rpm
35%
14mph
45 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 12:49 AM
✅
407kj
82rpm
44%
19mph
Sunday 8/16/20 @ 4:54 PM
✅
230kj
86rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 4:4 PM
✅
317kj
77rpm
43%
17mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/10/20 @ 2:55 PM
kj
rpm
%
0mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
✅ 163 kj
Wednesday 8/12/20
kj
Thursday 4/7/22
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 121 kj
Wednesday 12/29/21
kj
Monday 12/20/21
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Wednesday 11/24/21
238 kj
Saturday 11/2/19
20 min Reflection Ride
Christine D'Ercole
✅ 83 kj
Saturday 4/10/21
kj
Monday 4/12/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 301 kj
Tuesday 10/5/21
kj
Wednesday 10/6/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 125 kj
Thursday 7/8/21
kj
Friday 7/2/21
60 min Climb Ride
Christine D'Ercole
✅ 464 kj
Saturday 3/30/19
kj
Saturday 8/24/19
45 min New Wave Ride
Christine D'Ercole
197 kj
Friday 11/13/20
✅ 407 kj
Friday 3/12/21
30 min Power Zone Ride
Christine D'Ercole
✅ 230 kj
Sunday 8/16/20
kj
Sunday 8/30/20
45 min Mantra Ride
Christine D'Ercole
✅ 317 kj
Monday 12/23/19
kj
Friday 4/10/20