Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:4 PM
241kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Wednesday 9/16/20 @ 11:6 PM
121kj
46rpm
40%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 9/25/20 @ 1:12 PM
✅
190kj
90rpm
44%
20mph
Wednesday 8/5/20 @ 8:37 AM
190kj
79rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
✅
342kj
88rpm
48%
21mph
Saturday 6/6/20 @ 3:15 PM
209kj
80rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Wednesday 7/10/19 @ 1:53 PM
128kj
77rpm
41%
16mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 1:52 PM
✅
168kj
82rpm
44%
19mph
Monday 4/29/19 @ 8:16 AM
326kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/27/19 @ 8:52 PM
✅
481kj
86rpm
47%
20mph
Monday 3/18/19 @ 8:16 AM
260kj
68rpm
43%
15mph
45 min Feel Good Ride
Ally Love
Sunday 3/17/19 @ 4:35 PM
✅
380kj
78rpm
46%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
241 kj
Tuesday 4/14/20
✅ 308 kj
Thursday 4/9/20
30 min Bike Bootcamp: Full Body
Robin Arzón
121 kj
Wednesday 9/16/20
✅ 190 kj
Friday 9/25/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
190 kj
Wednesday 8/5/20
✅ 342 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Saturday 6/6/20
✅ 307 kj
Wednesday 6/3/20
20 min Caribbean Music Ride
Ally Love
128 kj
Wednesday 7/10/19
✅ 168 kj
Wednesday 7/10/19
45 min Club Bangers Ride
Alex Toussaint
326 kj
Monday 4/29/19
✅ 481 kj
Saturday 4/27/19
45 min Feel Good Ride
Ally Love
260 kj
Monday 3/18/19
✅ 380 kj
Sunday 3/17/19