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Shake and Bake
bcsyoujessdid
Harleysville, PA
54
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
68 🔥
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
Sunday 11/6/22 @ 6:3 PM
✅
76
kj
86
rpm
34
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/26/22 @ 3:39 AM
71
kj
84
rpm
34
%
15
mph
Saturday 2/26/22 @ 10:8 AM
169
kj
69
rpm
41
%
15
mph
30 min Pop Ride
Cody Rigsby
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Friday 3/4/22 @ 7:52 AM
✅
192
kj
69
rpm
44
%
16
mph
Monday 9/6/21 @ 10:22 PM
✅
274
kj
65
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 9/2/21 @ 8:2 AM
256
kj
62
rpm
44
%
15
mph
Saturday 1/30/21 @ 9:50 AM
190
kj
77
rpm
41
%
17
mph
30 min Classical Music Ride
Christine D'Ercole
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Friday 1/29/21 @ 1:33 PM
✅
190
kj
82
rpm
39
%
16
mph
Sunday 12/6/20 @ 6:23 PM
✅
397
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/3/21 @ 11:44 AM
384
kj
84
rpm
38
%
17
mph
Monday 10/12/20 @ 8:38 AM
44
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 8/23/20 @ 5:38 PM
✅
50
kj
79
rpm
36
%
15
mph
Wednesday 6/3/20 @ 9:33 PM
234
kj
70
rpm
40
%
14
mph
45 min Little Lion Man Ride
Christine D'Ercole
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Monday 6/1/20 @ 8:8 AM
✅
257
kj
73
rpm
40
%
15
mph
Sunday 9/15/19 @ 7:50 PM
✅
224
kj
80
rpm
42
%
17
mph
30 min Broadway Ride
Jess King
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Thursday 2/6/20 @ 9:32 AM
196
kj
78
rpm
41
%
16
mph
Monday 7/1/19 @ 9:26 PM
✅
359
kj
82
rpm
42
%
18
mph
45 min Climb Ride
Christine D'Ercole
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Wednesday 10/16/19 @ 8:8 AM
310
kj
84
rpm
39
%
17
mph
Saturday 6/15/19 @ 3:58 PM
✅
336
kj
70
rpm
39
%
15
mph
60 min Groove Ride
Cody Rigsby
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Sunday 6/2/19 @ 10:29 AM
332
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bcsyoujessdid
Harleysville, PA
54
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
68 🔥
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
76
kj
Sunday 11/6/22
71
kj
Tuesday 7/26/22
30 min Pop Ride
Cody Rigsby
View Class
Share
169
kj
Saturday 2/26/22
✅
192
kj
Friday 3/4/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
274
kj
Monday 9/6/21
256
kj
Thursday 9/2/21
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
190
kj
Saturday 1/30/21
✅
190
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
397
kj
Sunday 12/6/20
384
kj
Sunday 1/3/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
44
kj
Monday 10/12/20
✅
50
kj
Sunday 8/23/20
45 min Little Lion Man Ride
Christine D'Ercole
View Class
Share
234
kj
Wednesday 6/3/20
✅
257
kj
Monday 6/1/20
30 min Broadway Ride
Jess King
View Class
Share
✅
224
kj
Sunday 9/15/19
196
kj
Thursday 2/6/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
✅
359
kj
Monday 7/1/19
310
kj
Wednesday 10/16/19
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
336
kj
Saturday 6/15/19
332
kj
Sunday 6/2/19
Previous Workouts
Next Workouts