Shake and Bake

Workouts

Sunday 11/6/22 @ 6:3 PM
✅
76kj
86rpm
34%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/26/22 @ 3:39 AM
71kj
84rpm
34%
15mph
Saturday 2/26/22 @ 10:8 AM
169kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/4/22 @ 7:52 AM
✅
192kj
69rpm
44%
16mph
Monday 9/6/21 @ 10:22 PM
✅
274kj
65rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 8:2 AM
256kj
62rpm
44%
15mph
Saturday 1/30/21 @ 9:50 AM
190kj
77rpm
41%
17mph
30 min Classical Music Ride
Christine D'Ercole
Friday 1/29/21 @ 1:33 PM
✅
190kj
82rpm
39%
16mph
Sunday 12/6/20 @ 6:23 PM
✅
397kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/3/21 @ 11:44 AM
384kj
84rpm
38%
17mph
Monday 10/12/20 @ 8:38 AM
44kj
75rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:38 PM
✅
50kj
79rpm
36%
15mph
Wednesday 6/3/20 @ 9:33 PM
234kj
70rpm
40%
14mph
45 min Little Lion Man Ride
Christine D'Ercole
Monday 6/1/20 @ 8:8 AM
✅
257kj
73rpm
40%
15mph
Sunday 9/15/19 @ 7:50 PM
✅
224kj
80rpm
42%
17mph
30 min Broadway Ride
Jess King
Thursday 2/6/20 @ 9:32 AM
196kj
78rpm
41%
16mph
Monday 7/1/19 @ 9:26 PM
✅
359kj
82rpm
42%
18mph
45 min Climb Ride
Christine D'Ercole
Wednesday 10/16/19 @ 8:8 AM
310kj
84rpm
39%
17mph
Saturday 6/15/19 @ 3:58 PM
✅
336kj
70rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 6/2/19 @ 10:29 AM
332kj
76rpm
38%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Sunday 11/6/22
71 kj
Tuesday 7/26/22
30 min Pop Ride
Cody Rigsby
169 kj
Saturday 2/26/22
✅ 192 kj
Friday 3/4/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Monday 9/6/21
256 kj
Thursday 9/2/21
30 min Classical Music Ride
Christine D'Ercole
190 kj
Saturday 1/30/21
✅ 190 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 397 kj
Sunday 12/6/20
384 kj
Sunday 1/3/21
10 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 10/12/20
✅ 50 kj
Sunday 8/23/20
45 min Little Lion Man Ride
Christine D'Ercole
234 kj
Wednesday 6/3/20
✅ 257 kj
Monday 6/1/20
30 min Broadway Ride
Jess King
✅ 224 kj
Sunday 9/15/19
196 kj
Thursday 2/6/20
45 min Climb Ride
Christine D'Ercole
✅ 359 kj
Monday 7/1/19
310 kj
Wednesday 10/16/19
60 min Groove Ride
Cody Rigsby
✅ 336 kj
Saturday 6/15/19
332 kj
Sunday 6/2/19