Shake and Bake
Workouts
Sunday 4/7/24 @ 2:52 PM
390kj
75rpm
41%
16mph
Tuesday 7/21/20 @ 6:26 PM
✅
1018kj
89rpm
55%
24mph
Monday 3/11/24 @ 11:33 PM
200kj
87rpm
37%
17mph
Wednesday 10/6/21 @ 9:54 AM
✅
428kj
86rpm
52%
23mph
Saturday 12/3/22 @ 2:7 PM
465kj
83rpm
41%
18mph
Saturday 11/7/20 @ 12:54 PM
✅
1032kj
91rpm
54%
25mph
Wednesday 7/6/22 @ 10:26 AM
290kj
78rpm
38%
16mph
Friday 1/1/21 @ 12:50 PM
✅
704kj
88rpm
53%
24mph
Sunday 3/22/20 @ 4:34 PM
112kj
80rpm
31%
13mph
Tuesday 6/29/21 @ 9:37 AM
✅
448kj
85rpm
54%
23mph
Saturday 2/27/21 @ 1:15 AM
362kj
79rpm
38%
16mph
Saturday 12/12/20 @ 12:54 PM
✅
936kj
87rpm
54%
24mph
Monday 3/30/20 @ 1:11 AM
153kj
84rpm
35%
15mph
Friday 3/27/20 @ 11:2 AM
✅
495kj
87rpm
55%
24mph
Thursday 10/1/20 @ 12:25 AM
334kj
83rpm
41%
18mph
Friday 10/11/19 @ 9:52 AM
✅
377kj
84rpm
43%
19mph
Wednesday 6/24/20 @ 12:8 AM
✅
243kj
80rpm
37%
15mph
Wednesday 11/6/19 @ 8:20 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 11:34 PM
450kj
67rpm
40%
14mph
Saturday 6/20/20 @ 11:29 AM
✅
1522kj
87rpm
56%
24mph
Workouts
390
kj
Sunday 4/7/24
200
kj
Monday 3/11/24
465
kj
Saturday 12/3/22
112
kj
Sunday 3/22/20
153
kj
Monday 3/30/20
334
kj
Thursday 10/1/20
kj
Wednesday 11/6/19
450
kj
Sunday 6/21/20