Shake and Bake
Workouts
Wednesday 4/10/24 @ 4:0 PM
206kj
81rpm
39%
17mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Sunday 1/14/24 @ 8:31 PM
299kj
81rpm
39%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 6/7/21 @ 2:10 PM
228kj
83rpm
41%
18mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Tuesday 10/25/22 @ 7:31 PM
207kj
84rpm
39%
17mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Wednesday 1/3/24 @ 6:3 PM
189kj
79rpm
39%
16mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Saturday 5/15/21 @ 6:35 PM
305kj
83rpm
39%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 10/2/22 @ 7:24 PM
316kj
87rpm
38%
17mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Saturday 9/10/22 @ 7:0 PM
444kj
81rpm
42%
18mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Monday 4/4/22 @ 3:56 PM
193kj
81rpm
39%
17mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Wednesday 7/21/21 @ 3:18 PM
297kj
80rpm
40%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Workouts
299
kj
Sunday 1/14/24
207
kj
Tuesday 10/25/22
189
kj
Wednesday 1/3/24
316
kj
Sunday 10/2/22
444
kj
Saturday 9/10/22
193
kj
Monday 4/4/22
297
kj
Wednesday 7/21/21