Shake and Bake

Workouts

Sunday 8/22/21 @ 1:58 PM
✅
593kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 11:58 AM
240kj
76rpm
32%
13mph
Saturday 7/24/21 @ 12:38 PM
✅
597kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 1:14 PM
243kj
77rpm
36%
14mph
Wednesday 12/1/21 @ 12:30 PM
✅
458kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:4 PM
185kj
75rpm
33%
13mph
Wednesday 8/5/20 @ 10:35 AM
✅
406kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
Sunday 6/6/21 @ 2:5 PM
✅
902kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
Wednesday 3/3/21 @ 12:50 PM
✅
884kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Thursday 7/9/20 @ 11:38 AM
✅
590kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
Saturday 7/13/19 @ 4:38 PM
✅
580kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Saturday 10/27/18 @ 12:33 PM
✅
222kj
78rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Sunday 1/27/19 @ 2:53 PM
112kj
73rpm
34%
13mph
Friday 1/25/19 @ 12:56 PM
✅
427kj
83rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/18 @ 1:50 PM
205kj
78rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Sunday 8/22/21
240 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 597 kj
Saturday 7/24/21
243 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Wednesday 12/1/21
185 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Wednesday 8/5/20
175 kj
Saturday 6/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Sunday 6/6/21
339 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Wednesday 3/3/21
289 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Thursday 7/9/20
207 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 7/13/19
233 kj
Saturday 7/13/19
30 min Low Impact Ride
Hannah Corbin
✅ 222 kj
Saturday 10/27/18
112 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Friday 1/25/19
205 kj
Saturday 2/10/18