Shake and Bake
Workouts
Friday 12/15/23 @ 1:29 PM
287kj
84rpm
45%
20mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Monday 3/13/23 @ 12:9 PM
534kj
76rpm
47%
19mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Monday 6/17/19 @ 8:20 PM
431kj
78rpm
48%
19mph
Friday 10/18/19 @ 3:2 PM
✅
761kj
93rpm
53%
24mph
Sunday 8/28/22 @ 9:26 AM
292kj
83rpm
46%
20mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Monday 5/10/21 @ 11:53 AM
442kj
82rpm
46%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 8/30/21 @ 12:4 PM
436kj
84rpm
46%
20mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Wednesday 8/26/20 @ 11:48 AM
411kj
84rpm
44%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Thursday 11/8/18 @ 11:41 AM
541kj
80rpm
46%
19mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Monday 7/16/18 @ 10:54 AM
355kj
75rpm
46%
18mph
Monday 7/16/18 @ 10:56 AM
✅
673kj
85rpm
54%
23mph
Tuesday 4/10/18 @ 11:20 AM
505kj
85rpm
43%
19mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
Workouts
287
kj
Friday 12/15/23
534
kj
Monday 3/13/23
431
kj
Monday 6/17/19
292
kj
Sunday 8/28/22
442
kj
Monday 5/10/21
436
kj
Monday 8/30/21
411
kj
Wednesday 8/26/20
541
kj
Thursday 11/8/18
505
kj
Tuesday 4/10/18