Shake and Bake

Workouts

Thursday 7/13/23 @ 12:2 PM
✅
365kj
78rpm
44%
18mph
45 min Soft Rock Ride
Ally Love
Thursday 7/13/23 @ 11:59 AM
164kj
73rpm
32%
13mph
Tuesday 9/27/22 @ 12:17 PM
✅
240kj
79rpm
44%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Friday 9/23/22 @ 12:3 PM
127kj
82rpm
32%
14mph
Sunday 5/22/22 @ 2:19 PM
✅
286kj
75rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 1:39 PM
140kj
82rpm
34%
14mph
Monday 5/16/22 @ 11:48 AM
✅
398kj
81rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Thursday 5/21/20 @ 9:25 PM
205kj
84rpm
33%
14mph
Sunday 11/14/21 @ 1:14 PM
✅
607kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:34 PM
247kj
75rpm
35%
14mph
Saturday 12/18/21 @ 2:42 PM
✅
276kj
82rpm
45%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Tuesday 12/21/21 @ 1:33 PM
123kj
77rpm
33%
13mph
Sunday 3/14/21 @ 4:53 PM
✅
581kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Saturday 8/10/19 @ 1:23 PM
✅
567kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Tuesday 9/24/19 @ 11:41 AM
✅
438kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:52 PM
275kj
81rpm
38%
16mph
Monday 7/2/18 @ 7:34 PM
✅
385kj
78rpm
46%
19mph
45 min All for One Ride
All Instructors
Thursday 1/31/19 @ 10:0 PM
262kj
77rpm
40%
16mph

Workouts

45 min Soft Rock Ride
Ally Love
✅ 365 kj
Thursday 7/13/23
164 kj
Thursday 7/13/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 240 kj
Tuesday 9/27/22
127 kj
Friday 9/23/22
30 min Together We Ride
Robin Arzón
✅ 286 kj
Sunday 5/22/22
140 kj
Saturday 5/14/22
45 min Classic Rock Ride
Denis Morton
✅ 398 kj
Monday 5/16/22
205 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Sunday 11/14/21
247 kj
Saturday 1/22/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 276 kj
Saturday 12/18/21
123 kj
Tuesday 12/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Sunday 3/14/21
329 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 8/10/19
367 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 9/24/19
275 kj
Monday 9/16/19
45 min All for One Ride
All Instructors
✅ 385 kj
Monday 7/2/18
262 kj
Thursday 1/31/19