Shake and Bake
Workouts
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
Saturday 6/20/20 @ 4:13 PM
635kj
88rpm
39%
17mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
Sunday 11/8/20 @ 5:52 PM
367kj
88rpm
37%
16mph
Sunday 5/17/20 @ 1:47 PM
✅
261kj
83rpm
45%
19mph
Sunday 6/28/20 @ 4:21 PM
208kj
86rpm
40%
17mph
Tuesday 11/5/19 @ 11:49 AM
✅
405kj
81rpm
45%
19mph
Tuesday 6/23/20 @ 4:28 PM
294kj
83rpm
39%
17mph
Friday 12/6/19 @ 1:28 PM
✅
136kj
73rpm
43%
17mph
Wednesday 10/23/19 @ 4:18 PM
105kj
79rpm
37%
15mph
Thursday 2/7/19 @ 12:33 PM
✅
432kj
85rpm
45%
20mph
Friday 2/8/19 @ 5:59 PM
312kj
87rpm
39%
17mph
Tuesday 1/29/19 @ 8:45 PM
✅
386kj
84rpm
43%
19mph
Tuesday 1/29/19 @ 6:24 PM
279kj
86rpm
38%
17mph
Thursday 12/13/18 @ 1:1 PM
✅
147kj
78rpm
44%
18mph
Friday 12/14/18 @ 6:23 PM
97kj
85rpm
34%
15mph
Wednesday 4/4/18 @ 11:58 AM
✅
572kj
82rpm
47%
20mph
Sunday 5/6/18 @ 5:24 PM
348kj
81rpm
38%
16mph
Friday 5/4/18 @ 11:4 AM
✅
289kj
78rpm
48%
19mph
Thursday 5/3/18 @ 4:17 PM
211kj
90rpm
38%
17mph
Workouts
635
kj
Saturday 6/20/20
367
kj
Sunday 11/8/20
208
kj
Sunday 6/28/20
294
kj
Tuesday 6/23/20
279
kj
Tuesday 1/29/19
348
kj
Sunday 5/6/18