Shake and Bake
Workouts
Sunday 11/20/22 @ 2:51 PM
571kj
84rpm
45%
20mph
Sunday 1/22/23 @ 9:30 PM
✅
741kj
84rpm
50%
22mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
Friday 9/9/22 @ 1:52 PM
✅
387kj
81rpm
52%
22mph
Friday 5/6/22 @ 11:35 AM
445kj
79rpm
47%
20mph
Tuesday 3/16/21 @ 10:45 AM
✅
639kj
84rpm
53%
23mph
Wednesday 2/6/19 @ 4:43 PM
399kj
80rpm
46%
19mph
Friday 1/29/21 @ 11:49 AM
✅
627kj
83rpm
53%
23mph
Thursday 9/5/19 @ 2:53 PM
429kj
78rpm
48%
19mph
Thursday 9/12/19 @ 10:47 AM
✅
573kj
83rpm
51%
22mph
Sunday 2/10/19 @ 3:26 PM
436kj
82rpm
46%
20mph
Monday 9/23/19 @ 10:52 AM
✅
572kj
84rpm
50%
22mph
Tuesday 7/23/19 @ 10:27 AM
293kj
83rpm
46%
19mph
Monday 7/22/19 @ 10:54 AM
✅
383kj
82rpm
51%
22mph
Monday 5/6/19 @ 6:42 AM
299kj
85rpm
46%
20mph
Tuesday 5/7/19 @ 10:53 AM
✅
392kj
83rpm
51%
22mph
Friday 11/23/18 @ 8:3 PM
410kj
86rpm
44%
19mph
Wednesday 11/21/18 @ 3:5 PM
✅
554kj
87rpm
49%
22mph
Monday 9/17/18 @ 10:58 AM
424kj
82rpm
46%
19mph
Monday 9/17/18 @ 10:49 AM
✅
545kj
80rpm
51%
21mph
Workouts
571
kj
Sunday 11/20/22
266
kj
Sunday 4/12/20
399
kj
Wednesday 2/6/19