Shake and Bake

Workouts

Thursday 9/29/22 @ 2:5 PM
102kj
77rpm
42%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 11/29/21 @ 12:31 PM
βœ…
131kj
79rpm
46%
19mph
Saturday 6/18/22 @ 2:58 PM
βœ…
447kj
83rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 11:5 AM
377kj
86rpm
41%
18mph
Sunday 6/28/20 @ 12:46 PM
βœ…
534kj
86rpm
44%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 6/6/21 @ 12:43 AM
432kj
80rpm
42%
18mph
Sunday 3/14/21 @ 4:53 PM
βœ…
581kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:22 PM
532kj
90rpm
42%
19mph
Wednesday 11/25/20 @ 11:19 AM
βœ…
466kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
415kj
86rpm
44%
19mph
Saturday 8/10/19 @ 1:23 PM
βœ…
567kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:7 PM
529kj
79rpm
46%
19mph
Sunday 10/11/20 @ 1:24 PM
βœ…
568kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:50 AM
530kj
87rpm
42%
19mph
Saturday 3/28/20 @ 3:3 PM
βœ…
265kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:3 AM
257kj
90rpm
41%
19mph
Sunday 6/7/20 @ 1:5 PM
βœ…
250kj
83rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:12 PM
233kj
94rpm
38%
18mph
Saturday 9/7/19 @ 4:38 PM
βœ…
564kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 10:58 AM
482kj
87rpm
41%
18mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
102 kj
Thursday 9/29/22
βœ… 131 kj
Monday 11/29/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 447 kj
Saturday 6/18/22
377 kj
Thursday 6/9/22
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 534 kj
Sunday 6/28/20
432 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Sunday 3/14/21
532 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Wednesday 11/25/20
415 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Saturday 8/10/19
529 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Sunday 10/11/20
530 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Saturday 3/28/20
257 kj
Monday 9/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Sunday 6/7/20
233 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Saturday 9/7/19
482 kj
Thursday 9/19/19