Shake and Bake
Workouts
Sunday 1/14/24 @ 1:16 PM
702kj
74rpm
49%
19mph
Saturday 12/9/23 @ 12:27 PM
✅
1365kj
80rpm
61%
25mph
Thursday 8/17/23 @ 10:28 AM
443kj
79rpm
47%
20mph
Wednesday 8/16/23 @ 12:7 PM
✅
828kj
84rpm
59%
25mph
Sunday 4/30/23 @ 2:0 PM
563kj
84rpm
44%
19mph
Thursday 5/11/23 @ 10:6 AM
✅
825kj
82rpm
53%
23mph
Wednesday 1/19/22 @ 12:37 PM
461kj
81rpm
47%
20mph
Monday 1/10/22 @ 12:1 PM
✅
842kj
82rpm
60%
25mph
Monday 12/27/21 @ 11:38 AM
446kj
80rpm
47%
20mph
Wednesday 1/5/22 @ 11:23 AM
✅
802kj
82rpm
59%
25mph
Wednesday 12/22/21 @ 12:47 PM
624kj
80rpm
48%
20mph
Saturday 12/18/21 @ 4:36 PM
✅
1179kj
83rpm
61%
26mph
Sunday 2/7/21 @ 2:34 PM
759kj
76rpm
50%
20mph
Tuesday 12/17/19 @ 11:13 AM
✅
1337kj
83rpm
59%
25mph
Sunday 11/8/20 @ 5:9 PM
450kj
82rpm
47%
20mph
Saturday 11/14/20 @ 12:20 PM
✅
838kj
83rpm
60%
25mph
Saturday 6/22/19 @ 4:38 PM
567kj
78rpm
48%
19mph
Wednesday 7/8/20 @ 11:13 AM
✅
1118kj
81rpm
61%
25mph
Saturday 3/14/20 @ 4:36 PM
563kj
79rpm
47%
19mph
Sunday 4/5/20 @ 12:17 PM
✅
1101kj
85rpm
58%
25mph
Workouts
702
kj
Sunday 1/14/24
443
kj
Thursday 8/17/23
563
kj
Sunday 4/30/23
446
kj
Monday 12/27/21
624
kj
Wednesday 12/22/21
759
kj
Sunday 2/7/21
450
kj
Sunday 11/8/20
567
kj
Saturday 6/22/19