Shake and Bake

Workouts

Monday 4/11/22 @ 7:52 PM
204kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/8/22 @ 11:26 AM
✅
309kj
89rpm
45%
20mph
Wednesday 1/5/22 @ 12:13 PM
292kj
75rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/31/21 @ 9:12 PM
✅
491kj
85rpm
47%
20mph
Friday 11/26/21 @ 7:59 PM
198kj
72rpm
43%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 3/16/21 @ 9:31 PM
✅
317kj
92rpm
44%
20mph
Saturday 11/6/21 @ 10:21 PM
301kj
71rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:39 PM
✅
509kj
90rpm
45%
20mph
Thursday 5/20/21 @ 12:11 PM
401kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:27 PM
✅
756kj
89rpm
49%
22mph
Monday 5/3/21 @ 5:11 PM
316kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:37 PM
✅
547kj
90rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Monday 4/11/22
✅ 309 kj
Tuesday 2/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
292 kj
Wednesday 1/5/22
✅ 491 kj
Friday 12/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
198 kj
Friday 11/26/21
✅ 317 kj
Tuesday 3/16/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Saturday 11/6/21
✅ 509 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 5/20/21
✅ 756 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 5/3/21
✅ 547 kj
Monday 5/3/21