Shake and Bake

Workouts

Wednesday 1/17/24 @ 9:58 PM
164kj
66rpm
41%
15mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 10:34 AM
✅
491kj
89rpm
54%
24mph
Tuesday 1/18/22 @ 11:51 AM
307kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:38 PM
✅
686kj
92rpm
50%
23mph
Monday 4/26/21 @ 10:14 PM
294kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
Sunday 10/2/22 @ 1:10 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 9/30/22 @ 2:16 PM
✅
981kj
86rpm
55%
24mph
Tuesday 4/5/22 @ 4:18 PM
337kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 4:1 PM
✅
719kj
94rpm
51%
24mph
Wednesday 5/12/21 @ 4:21 PM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 6:14 PM
✅
675kj
94rpm
50%
23mph
Friday 1/21/22 @ 11:22 AM
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/12/22 @ 3:2 PM
✅
889kj
88rpm
52%
23mph
Sunday 6/6/21 @ 12:45 PM
568kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
Wednesday 5/5/21 @ 5:40 PM
172kj
75rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 12:3 AM
✅
380kj
103rpm
44%
22mph
Saturday 2/20/21 @ 12:43 PM
410kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph

Workouts

30 min Power Zone Ride
Ben Alldis
164 kj
Wednesday 1/17/24
✅ 491 kj
Monday 9/5/22
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 1/18/22
✅ 686 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 4/26/21
✅ 580 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Ben Alldis
kj
Sunday 10/2/22
✅ 981 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Ben Alldis
337 kj
Tuesday 4/5/22
✅ 719 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Wednesday 5/12/21
✅ 675 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
408 kj
Friday 1/21/22
✅ 889 kj
Wednesday 1/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 6/6/21
✅ 1234 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
172 kj
Wednesday 5/5/21
✅ 380 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 2/20/21
✅ 743 kj
Monday 2/15/21