Shake and Bake
Workouts
Tuesday 1/9/24 @ 1:1 PM
65kj
60rpm
49%
17mph
Wednesday 10/11/23 @ 10:36 PM
✅
65kj
86rpm
37%
17mph
Friday 12/8/23 @ 4:8 PM
✅
268kj
73rpm
56%
22mph
Saturday 12/16/23 @ 1:4 AM
3kj
18rpm
35%
3mph
Thursday 2/17/22 @ 12:39 PM
✅
106kj
76rpm
50%
20mph
Saturday 11/18/23 @ 4:20 PM
50kj
75rpm
37%
15mph
Tuesday 1/24/23 @ 12:57 PM
✅
62kj
60rpm
48%
16mph
Friday 1/20/23 @ 2:46 PM
59kj
86rpm
36%
16mph
Tuesday 12/6/22 @ 12:33 PM
✅
241kj
70rpm
56%
21mph
Sunday 2/19/23 @ 11:48 PM
136kj
81rpm
40%
17mph
Tuesday 1/10/23 @ 1:19 PM
✅
52kj
60rpm
44%
15mph
Tuesday 1/24/23 @ 12:34 AM
26kj
62rpm
32%
11mph
Wednesday 10/28/20 @ 11:38 AM
✅
152kj
70rpm
52%
20mph
Thursday 10/15/20 @ 1:46 AM
89kj
73rpm
42%
16mph
Friday 9/18/20 @ 12:23 PM
✅
102kj
77rpm
49%
20mph
Tuesday 10/6/20 @ 8:4 PM
62kj
76rpm
40%
16mph
Monday 5/11/20 @ 11:41 AM
✅
69kj
73rpm
43%
17mph
Tuesday 5/5/20 @ 10:24 PM
52kj
78rpm
37%
15mph
Friday 3/13/20 @ 11:27 AM
✅
275kj
67rpm
61%
23mph
Tuesday 3/17/20 @ 11:41 PM
118kj
71rpm
42%
16mph
Workouts
59
kj
Friday 1/20/23
89
kj
Thursday 10/15/20