Shake and Bake

Workouts

Friday 7/23/21 @ 7:0 PM
✅
430kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Saturday 9/5/20 @ 7:0 AM
✅
480kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Sunday 10/11/20 @ 5:26 PM
✅
297kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 1:13 AM
195kj
0rpm
0%
0mph
Sunday 1/2/22 @ 8:44 PM
✅
441kj
88rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 3:0 AM
190kj
65rpm
38%
14mph
Friday 9/10/21 @ 7:35 PM
✅
490kj
92rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
Sunday 8/22/21 @ 7:34 PM
✅
646kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
Saturday 10/17/20 @ 11:58 AM
✅
689kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:14 AM
400kj
0rpm
0%
0mph
Sunday 2/14/21 @ 2:16 PM
✅
608kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 7:38 AM
✅
296kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
Thursday 8/27/20 @ 1:58 PM
✅
499kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 7/23/21
221 kj
Sunday 7/18/21
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Saturday 9/5/20
286 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Sunday 10/11/20
195 kj
Tuesday 3/2/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 441 kj
Sunday 1/2/22
190 kj
Tuesday 1/4/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 490 kj
Friday 9/10/21
341 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Sunday 8/22/21
310 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Saturday 10/17/20
400 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Sunday 2/14/21
414 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 296 kj
Tuesday 9/1/20
203 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Thursday 8/27/20
307 kj
Friday 8/28/20