Shake and Bake
Workouts
Monday 12/11/23 @ 7:7 AM
523kj
86rpm
42%
19mph
Sunday 9/17/23 @ 7:47 AM
✅
831kj
87rpm
51%
23mph
Saturday 10/21/23 @ 6:11 PM
✅
543kj
86rpm
43%
19mph
Sunday 9/17/23 @ 7:46 AM
kj
rpm
%
0mph
Tuesday 9/26/23 @ 4:51 PM
374kj
86rpm
41%
18mph
Tuesday 10/3/23 @ 4:15 PM
✅
638kj
83rpm
53%
23mph
Wednesday 1/19/22 @ 8:35 AM
464kj
88rpm
45%
20mph
Wednesday 1/19/22 @ 8:4 AM
✅
643kj
87rpm
51%
23mph
Tuesday 2/21/23 @ 8:23 AM
81kj
81rpm
42%
18mph
Tuesday 9/22/20 @ 7:18 AM
✅
151kj
94rpm
50%
23mph
Wednesday 2/17/21 @ 3:25 PM
495kj
89rpm
41%
18mph
Saturday 2/20/21 @ 8:52 AM
✅
901kj
86rpm
53%
23mph
Sunday 9/19/21 @ 12:57 PM
209kj
85rpm
47%
20mph
Friday 9/24/21 @ 4:18 PM
✅
321kj
88rpm
55%
24mph
Wednesday 9/15/21 @ 7:18 AM
212kj
93rpm
42%
20mph
Sunday 9/12/21 @ 8:39 AM
✅
271kj
84rpm
50%
21mph
Sunday 5/30/21 @ 7:46 PM
507kj
92rpm
44%
20mph
Friday 5/31/19 @ 7:31 AM
✅
639kj
92rpm
48%
22mph
Sunday 5/2/21 @ 2:20 PM
280kj
93rpm
41%
19mph
Wednesday 3/17/21 @ 7:53 AM
✅
417kj
92rpm
49%
22mph
Workouts
523
kj
Monday 12/11/23
kj
Sunday 9/17/23
374
kj
Tuesday 9/26/23
464
kj
Wednesday 1/19/22
212
kj
Wednesday 9/15/21
280
kj
Sunday 5/2/21