Shake and Bake

Workouts

Thursday 6/3/21 @ 7:5 AM
✅
961kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:35 PM
497kj
83rpm
37%
16mph
Monday 1/16/23 @ 7:12 PM
✅
220kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:51 AM
201kj
86rpm
38%
17mph
Wednesday 4/20/22 @ 3:45 PM
✅
121kj
81rpm
38%
16mph
20 min Beginner Ride
Hannah Frankson
Thursday 12/29/22 @ 12:16 AM
86kj
77rpm
34%
14mph
Sunday 1/3/21 @ 12:24 PM
✅
606kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 7:9 PM
387kj
81rpm
40%
17mph
Sunday 5/30/21 @ 7:46 PM
✅
507kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 7:19 PM
328kj
83rpm
40%
17mph
Tuesday 9/22/20 @ 2:46 PM
✅
291kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:36 AM
185kj
82rpm
38%
16mph
Saturday 1/30/21 @ 12:59 PM
✅
600kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:54 PM
275kj
62rpm
39%
13mph
Monday 3/8/21 @ 8:17 AM
✅
693kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:44 PM
501kj
73rpm
39%
15mph
Wednesday 2/17/21 @ 3:25 PM
✅
495kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:38 PM
407kj
80rpm
41%
17mph
Saturday 6/27/20 @ 8:15 AM
✅
806kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:52 PM
561kj
80rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 961 kj
Thursday 6/3/21
497 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Monday 1/16/23
201 kj
Monday 8/31/20
20 min Beginner Ride
Hannah Frankson
✅ 121 kj
Wednesday 4/20/22
86 kj
Thursday 12/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 606 kj
Sunday 1/3/21
387 kj
Saturday 8/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Sunday 5/30/21
328 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 9/22/20
185 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Saturday 1/30/21
275 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Monday 3/8/21
501 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Wednesday 2/17/21
407 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 6/27/20
561 kj
Saturday 7/18/20