Shake and Bake
Workouts
Sunday 1/26/20 @ 7:25 PM
365kj
90rpm
40%
18mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Monday 8/23/21 @ 10:28 AM
214kj
91rpm
37%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Tuesday 10/20/20 @ 10:48 AM
213kj
89rpm
38%
17mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Monday 1/7/19 @ 10:54 AM
428kj
87rpm
43%
19mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Tuesday 10/23/18 @ 1:1 AM
455kj
88rpm
44%
20mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Saturday 10/20/18 @ 1:56 PM
606kj
87rpm
45%
20mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Saturday 9/22/18 @ 3:22 PM
844kj
87rpm
44%
19mph
Tuesday 7/31/18 @ 10:14 AM
✅
1384kj
93rpm
51%
24mph
Friday 9/14/18 @ 1:0 AM
446kj
85rpm
44%
19mph
Thursday 9/13/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Saturday 5/20/17 @ 5:35 PM
0kj
0rpm
21%
0mph
Thursday 12/21/17 @ 12:36 PM
✅
892kj
88rpm
52%
23mph
Wednesday 11/29/17 @ 11:0 AM
530kj
85rpm
49%
21mph
Wednesday 11/29/17 @ 10:51 AM
✅
696kj
87rpm
54%
24mph
Workouts
365
kj
Sunday 1/26/20
214
kj
Monday 8/23/21
213
kj
Tuesday 10/20/20
428
kj
Monday 1/7/19
455
kj
Tuesday 10/23/18
606
kj
Saturday 10/20/18
844
kj
Saturday 9/22/18
0
kj
Saturday 5/20/17