Shake and Bake

Workouts

Monday 6/19/23 @ 2:22 PM
✅
857kj
85rpm
59%
25mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/17/23 @ 12:32 PM
283kj
78rpm
39%
16mph
Wednesday 6/7/23 @ 3:27 PM
✅
566kj
88rpm
57%
25mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 12:34 PM
187kj
78rpm
41%
17mph
Monday 11/13/23 @ 3:36 PM
✅
936kj
87rpm
60%
26mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 11:17 AM
281kj
77rpm
38%
16mph
Friday 5/19/23 @ 1:47 PM
✅
1392kj
84rpm
59%
25mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/13/21 @ 4:35 PM
373kj
79rpm
36%
15mph
Wednesday 2/15/23 @ 2:29 PM
✅
848kj
85rpm
59%
25mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/27/23 @ 11:50 AM
290kj
78rpm
39%
16mph
Friday 3/31/23 @ 2:21 PM
✅
835kj
85rpm
59%
25mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/22/23 @ 1:41 PM
282kj
79rpm
39%
16mph
Sunday 11/27/22 @ 1:40 PM
✅
1102kj
86rpm
58%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/14/23 @ 1:49 PM
365kj
84rpm
37%
16mph
Sunday 11/20/22 @ 1:58 PM
✅
554kj
87rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 11:27 AM
183kj
79rpm
38%
16mph
Wednesday 8/4/21 @ 2:47 PM
✅
893kj
94rpm
56%
26mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/21/21 @ 9:52 AM
266kj
80rpm
36%
15mph
Tuesday 4/13/21 @ 3:3 PM
✅
709kj
88rpm
54%
24mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 2/16/21 @ 11:53 AM
213kj
73rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 857 kj
Monday 6/19/23
283 kj
Saturday 6/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Wednesday 6/7/23
187 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
✅ 936 kj
Monday 11/13/23
281 kj
Tuesday 11/21/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1392 kj
Friday 5/19/23
373 kj
Sunday 6/13/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 848 kj
Wednesday 2/15/23
290 kj
Thursday 4/27/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 835 kj
Friday 3/31/23
282 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 1102 kj
Sunday 11/27/22
365 kj
Saturday 1/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Sunday 11/20/22
183 kj
Monday 12/5/22
45 min Power Zone Ride
Denis Morton
✅ 893 kj
Wednesday 8/4/21
266 kj
Wednesday 4/21/21
45 min Low Impact Ride
Christine D'Ercole
✅ 709 kj
Tuesday 4/13/21
213 kj
Tuesday 2/16/21