Shake and Bake

Workouts

Tuesday 11/8/22 @ 5:26 AM
βœ…
396kj
83rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:3 PM
302kj
74rpm
42%
17mph
Wednesday 7/21/21 @ 2:58 AM
βœ…
387kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 10:22 PM
302kj
75rpm
42%
17mph
Thursday 10/6/22 @ 9:3 PM
βœ…
222kj
83rpm
41%
18mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/9/22 @ 4:5 PM
139kj
71rpm
37%
14mph
Tuesday 9/13/22 @ 3:7 AM
βœ…
383kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/10/22 @ 1:42 PM
279kj
77rpm
38%
16mph
Thursday 8/18/22 @ 3:37 AM
βœ…
262kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Wednesday 9/7/22 @ 8:44 PM
189kj
75rpm
41%
16mph
Wednesday 8/26/20 @ 2:52 AM
βœ…
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/26/22 @ 9:6 PM
315kj
74rpm
43%
17mph
Thursday 5/5/22 @ 4:14 AM
βœ…
265kj
90rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 5/7/22 @ 11:19 AM
194kj
83rpm
38%
17mph
Friday 4/29/22 @ 4:30 AM
βœ…
410kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 10:36 PM
285kj
73rpm
41%
16mph
Friday 1/14/22 @ 5:25 AM
βœ…
392kj
83rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/7/22 @ 10:21 PM
275kj
77rpm
39%
16mph
Wednesday 1/12/22 @ 5:32 AM
βœ…
247kj
84rpm
46%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 10/22/21 @ 9:22 PM
178kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 396 kj
Tuesday 11/8/22
302 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Wednesday 7/21/21
302 kj
Saturday 5/21/22
30 min Low Impact Ride
Matt Wilpers
βœ… 222 kj
Thursday 10/6/22
139 kj
Sunday 10/9/22
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Tuesday 9/13/22
279 kj
Saturday 9/10/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 262 kj
Thursday 8/18/22
189 kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Wednesday 8/26/20
315 kj
Thursday 5/26/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 265 kj
Thursday 5/5/22
194 kj
Saturday 5/7/22
45 min Power Zone Ride
Denis Morton
βœ… 410 kj
Friday 4/29/22
285 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
βœ… 392 kj
Friday 1/14/22
275 kj
Thursday 4/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 247 kj
Wednesday 1/12/22
178 kj
Friday 10/22/21