Shake and Bake
Workouts
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Saturday 10/2/21 @ 3:43 PM
✅
588kj
90rpm
43%
20mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Monday 12/23/19 @ 4:18 PM
✅
347kj
85rpm
48%
21mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Tuesday 6/18/19 @ 4:13 PM
288kj
77rpm
40%
16mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Saturday 6/8/19 @ 4:36 PM
601kj
77rpm
41%
17mph
Saturday 6/8/19 @ 4:53 PM
✅
928kj
84rpm
48%
21mph
Tuesday 4/16/19 @ 11:45 AM
369kj
83rpm
38%
16mph
Monday 4/22/19 @ 1:49 PM
✅
663kj
86rpm
46%
20mph
Friday 1/25/19 @ 11:45 PM
200kj
86rpm
32%
14mph
Saturday 1/26/19 @ 11:15 AM
✅
306kj
85rpm
39%
17mph
Wednesday 6/6/18 @ 11:17 AM
146kj
86rpm
38%
17mph
Saturday 6/16/18 @ 8:7 PM
✅
188kj
97rpm
35%
18mph
Saturday 2/24/18 @ 12:5 PM
✅
231kj
69rpm
40%
14mph
Wednesday 2/21/18 @ 10:22 PM
kj
rpm
%
0mph
Workouts
331
kj
Friday 10/1/21
189
kj
Wednesday 7/24/19
601
kj
Saturday 6/8/19
369
kj
Tuesday 4/16/19