Shake and Bake
Workouts
Saturday 1/8/22 @ 9:48 PM
371kj
83rpm
38%
16mph
Saturday 1/30/21 @ 12:56 PM
✅
453kj
88rpm
40%
18mph
Thursday 2/27/20 @ 1:51 PM
285kj
85rpm
38%
17mph
Saturday 2/29/20 @ 2:11 PM
✅
310kj
86rpm
39%
17mph
Monday 2/3/20 @ 5:51 PM
✅
42kj
76rpm
35%
14mph
Sunday 2/2/20 @ 3:29 PM
39kj
77rpm
34%
14mph
Thursday 12/19/19 @ 6:35 PM
✅
202kj
78rpm
48%
20mph
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Monday 10/28/19 @ 1:45 PM
285kj
82rpm
39%
17mph
Monday 10/28/19 @ 8:32 PM
✅
308kj
85rpm
39%
17mph
Friday 5/3/19 @ 5:50 PM
277kj
85rpm
37%
16mph
Thursday 5/2/19 @ 8:29 PM
✅
341kj
86rpm
40%
18mph
Wednesday 4/3/19 @ 12:2 PM
284kj
88rpm
36%
16mph
Friday 4/5/19 @ 7:58 PM
✅
359kj
83rpm
42%
18mph
Saturday 3/30/19 @ 1:31 PM
357kj
83rpm
38%
16mph
Friday 2/8/19 @ 9:26 PM
✅
415kj
85rpm
40%
17mph
Friday 8/24/18 @ 7:14 PM
✅
342kj
86rpm
40%
18mph
Tuesday 1/22/19 @ 9:44 PM
307kj
88rpm
38%
17mph
Workouts
371
kj
Saturday 1/8/22
285
kj
Thursday 2/27/20
302
kj
Monday 12/2/19
285
kj
Monday 10/28/19