Shake and Bake
Workouts
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Thursday 5/11/23 @ 11:2 AM
✅
417kj
84rpm
39%
17mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Monday 12/30/19 @ 11:14 PM
✅
212kj
84rpm
39%
17mph
Friday 10/2/20 @ 3:31 PM
✅
336kj
86rpm
39%
17mph
Tuesday 9/29/20 @ 2:21 PM
296kj
85rpm
36%
16mph
Tuesday 9/15/20 @ 8:47 PM
✅
332kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 10:37 AM
299kj
80rpm
40%
17mph
Tuesday 7/28/20 @ 5:32 PM
✅
328kj
77rpm
43%
17mph
Friday 7/31/20 @ 2:4 PM
262kj
74rpm
40%
15mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Thursday 5/14/20 @ 1:3 PM
✅
191kj
85rpm
37%
16mph
Monday 4/20/20 @ 4:37 PM
✅
322kj
79rpm
41%
17mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
Monday 3/30/20 @ 3:6 PM
✅
340kj
79rpm
43%
18mph
Monday 3/30/20 @ 10:40 AM
303kj
86rpm
37%
16mph
Tuesday 6/18/19 @ 4:13 PM
✅
288kj
77rpm
40%
16mph
Thursday 10/3/19 @ 11:1 PM
282kj
85rpm
36%
16mph
Friday 1/18/19 @ 2:4 PM
✅
205kj
80rpm
34%
14mph
Sunday 2/17/19 @ 4:14 PM
185kj
76rpm
34%
14mph
Workouts
331
kj
Friday 10/1/21
299
kj
Tuesday 9/15/20
189
kj
Wednesday 7/24/19