Shake and Bake
Workouts
Wednesday 10/20/21 @ 2:4 PM
160kj
87rpm
34%
15mph
Friday 10/15/21 @ 1:31 PM
✅
237kj
70rpm
48%
18mph
Monday 10/11/21 @ 11:35 PM
263kj
82rpm
37%
16mph
Saturday 10/9/21 @ 2:14 PM
✅
411kj
69rpm
51%
19mph
Friday 6/19/20 @ 8:5 PM
673kj
79rpm
43%
18mph
Sunday 8/4/19 @ 1:56 PM
✅
865kj
62rpm
57%
20mph
Thursday 3/19/20 @ 4:16 PM
207kj
84rpm
39%
17mph
Friday 5/8/20 @ 1:47 PM
✅
269kj
78rpm
46%
19mph
Wednesday 11/6/19 @ 2:13 PM
270kj
82rpm
38%
16mph
Tuesday 9/10/19 @ 7:30 PM
✅
434kj
71rpm
51%
20mph
Thursday 6/20/19 @ 9:54 AM
311kj
87rpm
38%
17mph
Tuesday 9/24/19 @ 1:19 PM
✅
470kj
63rpm
58%
20mph
Wednesday 4/17/19 @ 5:23 PM
259kj
78rpm
39%
16mph
Tuesday 4/16/19 @ 1:13 PM
✅
397kj
72rpm
49%
19mph
Tuesday 6/5/18 @ 12:0 PM
422kj
84rpm
40%
17mph
Friday 2/8/19 @ 2:12 PM
✅
533kj
71rpm
50%
19mph
Tuesday 4/10/18 @ 12:16 PM
259kj
86rpm
36%
16mph
Wednesday 1/30/19 @ 2:8 PM
✅
382kj
77rpm
46%
19mph
Sunday 5/13/18 @ 10:59 PM
330kj
83rpm
40%
17mph
Sunday 5/13/18 @ 1:39 PM
✅
343kj
80rpm
43%
18mph
Workouts
160
kj
Wednesday 10/20/21
673
kj
Friday 6/19/20
207
kj
Thursday 3/19/20
270
kj
Wednesday 11/6/19
259
kj
Wednesday 4/17/19
422
kj
Tuesday 6/5/18
259
kj
Tuesday 4/10/18