Shake and Bake
Workouts
Wednesday 10/13/21 @ 4:55 PM
262kj
79rpm
38%
16mph
Saturday 5/1/21 @ 11:43 AM
✅
619kj
89rpm
50%
22mph
Friday 10/8/21 @ 4:57 PM
256kj
78rpm
39%
16mph
Wednesday 10/6/21 @ 9:48 AM
✅
612kj
90rpm
50%
22mph
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Monday 3/15/21 @ 3:38 PM
✅
605kj
85rpm
52%
22mph
Thursday 1/28/21 @ 3:2 PM
269kj
76rpm
38%
15mph
Monday 1/11/21 @ 10:42 AM
✅
638kj
90rpm
51%
23mph
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Monday 1/18/21 @ 11:0 AM
✅
605kj
91rpm
49%
22mph
Tuesday 9/15/20 @ 8:47 PM
332kj
85rpm
40%
18mph
Monday 6/29/20 @ 10:20 AM
✅
583kj
93rpm
47%
22mph
Saturday 8/22/20 @ 3:6 PM
209kj
76rpm
50%
20mph
Sunday 8/18/19 @ 3:10 PM
✅
265kj
86rpm
51%
22mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Wednesday 4/29/20 @ 9:59 AM
✅
795kj
89rpm
49%
22mph
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Monday 3/30/20 @ 10:8 AM
✅
621kj
88rpm
51%
22mph
Monday 11/11/19 @ 2:40 PM
309kj
81rpm
40%
17mph
Tuesday 11/12/19 @ 10:27 AM
✅
567kj
84rpm
51%
22mph
Workouts
256
kj
Friday 10/8/21
302
kj
Thursday 1/30/20
303
kj
Monday 1/18/21
332
kj
Tuesday 9/15/20