Shake and Bake

Workouts

Saturday 5/1/21 @ 5:31 PM
343kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:34 PM
✅
412kj
84rpm
40%
17mph
Friday 4/30/21 @ 9:14 PM
164kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 7:47 PM
✅
197kj
85rpm
38%
17mph
Monday 6/8/20 @ 9:22 PM
✅
493kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:32 PM
383kj
78rpm
40%
17mph
Tuesday 6/2/20 @ 6:58 PM
✅
356kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:48 PM
283kj
82rpm
39%
16mph
Saturday 5/2/20 @ 4:7 PM
✅
461kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:9 PM
406kj
85rpm
38%
17mph
Saturday 5/2/20 @ 5:10 PM
✅
201kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:25 AM
176kj
81rpm
38%
16mph
Friday 4/24/20 @ 11:40 AM
✅
335kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:8 PM
291kj
83rpm
39%
16mph
Monday 4/20/20 @ 3:45 PM
✅
417kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:10 PM
363kj
85rpm
37%
16mph
Monday 2/24/20 @ 4:57 PM
✅
400kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:11 PM
359kj
83rpm
37%
16mph
Wednesday 1/22/20 @ 3:58 PM
✅
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 2:4 PM
257kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 5/1/21
✅ 412 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
164 kj
Friday 4/30/21
✅ 197 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Monday 6/8/20
383 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Tuesday 6/2/20
283 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Saturday 5/2/20
406 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Saturday 5/2/20
176 kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Friday 4/24/20
291 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Monday 4/20/20
363 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 2/24/20
359 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Wednesday 1/22/20
257 kj
Tuesday 1/14/20