Shake and Bake

Workouts

Monday 6/14/21 @ 6:56 PM
✅
288kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 10:59 PM
205kj
81rpm
34%
14mph
Friday 6/19/20 @ 1:50 PM
✅
395kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:15 AM
202kj
86rpm
32%
14mph
Thursday 4/9/20 @ 7:26 PM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:45 AM
167kj
79rpm
31%
13mph
Monday 2/10/20 @ 8:45 PM
✅
284kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:19 AM
162kj
79rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Monday 6/14/21
205 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Friday 6/19/20
202 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 4/9/20
167 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 2/10/20
162 kj
Wednesday 2/5/20