Shake and Bake

Workouts

Monday 5/16/22 @ 9:51 AM
✅
377kj
77rpm
54%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 2:59 PM
286kj
82rpm
46%
20mph
Wednesday 11/10/21 @ 9:47 AM
✅
405kj
80rpm
54%
22mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 3:7 PM
281kj
93rpm
42%
19mph
Thursday 10/15/20 @ 9:36 AM
✅
436kj
83rpm
54%
23mph
30 min Climb Ride
Christine D'Ercole
Tuesday 11/17/20 @ 7:2 PM
323kj
85rpm
47%
20mph
Monday 5/27/19 @ 1:35 PM
578kj
74rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:57 PM
✅
660kj
84rpm
47%
21mph
Thursday 4/25/19 @ 9:48 AM
✅
439kj
78rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/7/19 @ 8:29 AM
404kj
87rpm
43%
19mph
Tuesday 1/15/19 @ 12:5 PM
261kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/10/19 @ 4:12 PM
✅
314kj
83rpm
47%
20mph
Thursday 1/10/19 @ 2:4 PM
✅
409kj
90rpm
42%
19mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 2:35 PM
83kj
79rpm
43%
17mph
Wednesday 12/12/18 @ 11:44 AM
✅
544kj
77rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/9/18 @ 2:20 PM
482kj
84rpm
45%
19mph
Friday 10/19/18 @ 10:22 AM
419kj
85rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 8:49 AM
✅
456kj
84rpm
46%
20mph
Wednesday 10/3/18 @ 10:51 AM
424kj
83rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/5/18 @ 12:57 PM
✅
474kj
90rpm
45%
20mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 377 kj
Monday 5/16/22
286 kj
Monday 2/7/22
30 min Low Impact Ride
Christine D'Ercole
✅ 405 kj
Wednesday 11/10/21
281 kj
Tuesday 10/26/21
30 min Climb Ride
Christine D'Ercole
✅ 436 kj
Thursday 10/15/20
323 kj
Tuesday 11/17/20
60 min Climb Ride
Christine D'Ercole
578 kj
Monday 5/27/19
✅ 660 kj
Saturday 4/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 439 kj
Thursday 4/25/19
404 kj
Tuesday 5/7/19
30 min Low Impact Ride
Christine D'Ercole
261 kj
Tuesday 1/15/19
✅ 314 kj
Thursday 1/10/19
45 min Low Impact Ride
Jennifer Jacobs
✅ 409 kj
Thursday 1/10/19
83 kj
Saturday 1/5/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 544 kj
Wednesday 12/12/18
482 kj
Sunday 12/9/18
45 min HRZ Endurance Ride
Christine D'Ercole
419 kj
Friday 10/19/18
✅ 456 kj
Wednesday 10/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
424 kj
Wednesday 10/3/18
✅ 474 kj
Friday 10/5/18