Shake and Bake

Workouts

Thursday 7/8/21 @ 10:16 AM
βœ…
435kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/27/22 @ 11:57 AM
kj
rpm
%
0mph
Saturday 7/17/21 @ 9:45 AM
βœ…
446kj
86rpm
53%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 5/31/21 @ 11:52 AM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 11:35 AM
βœ…
906kj
86rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:29 PM
605kj
0rpm
0%
0mph
Sunday 6/14/20 @ 11:44 AM
βœ…
1261kj
88rpm
55%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:41 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 9:11 AM
βœ…
680kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:27 PM
438kj
0rpm
0%
0mph
Friday 4/3/20 @ 11:17 AM
βœ…
947kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:1 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 11:44 AM
βœ…
435kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 7:6 PM
kj
rpm
%
0mph
Friday 7/12/19 @ 10:35 AM
βœ…
271kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 6:38 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 10:25 AM
βœ…
447kj
78rpm
49%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 7/2/19 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 10:36 AM
βœ…
313kj
76rpm
51%
20mph
30 min Climb Ride
Jennifer Jacobs
Tuesday 6/18/19 @ 4:54 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 435 kj
Thursday 7/8/21
kj
Thursday 1/27/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 446 kj
Saturday 7/17/21
kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 906 kj
Wednesday 7/8/20
605 kj
Wednesday 7/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1261 kj
Sunday 6/14/20
kj
Saturday 8/31/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 680 kj
Friday 7/10/20
438 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 947 kj
Friday 4/3/20
kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Friday 11/15/19
kj
Tuesday 7/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Friday 7/12/19
kj
Thursday 7/11/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 447 kj
Wednesday 7/3/19
kj
Tuesday 7/2/19
30 min Climb Ride
Jennifer Jacobs
βœ… 313 kj
Tuesday 5/7/19
kj
Tuesday 6/18/19