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Shake and Bake
bandedwendy
Tacoma, WA
9
Beat buckeyesnthighs
VS
buckeyesnthighs
O-H-I-O
57 🔥
Beat bandedwendy
Workouts
Previous Workouts
Monday 5/3/21 @ 2:41 PM
307
kj
95
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/3/21 @ 9:3 AM
✅
320
kj
87
rpm
38
%
17
mph
Wednesday 1/6/21 @ 5:57 PM
281
kj
92
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 10:24 AM
✅
308
kj
97
rpm
35
%
17
mph
Wednesday 2/3/21 @ 4:29 PM
169
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 2/7/21 @ 12:30 AM
✅
190
kj
88
rpm
37
%
16
mph
Saturday 1/30/21 @ 11:50 PM
318
kj
83
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 1/30/21 @ 5:5 PM
✅
376
kj
83
rpm
39
%
16
mph
Thursday 1/28/21 @ 5:50 PM
163
kj
94
rpm
34
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 10:23 AM
✅
179
kj
88
rpm
36
%
16
mph
Saturday 1/16/21 @ 4:26 PM
✅
174
kj
84
rpm
38
%
16
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 10:9 AM
166
kj
85
rpm
36
%
16
mph
Previous Workouts
bandedwendy
Tacoma, WA
9
Beat buckeyesnthighs
VS
buckeyesnthighs
O-H-I-O
57 🔥
Beat bandedwendy
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Monday 5/3/21
✅
320
kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Wednesday 1/6/21
✅
308
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Wednesday 2/3/21
✅
190
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Saturday 1/30/21
✅
376
kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 1/28/21
✅
179
kj
Friday 1/29/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
174
kj
Saturday 1/16/21
166
kj
Monday 11/2/20
Previous Workouts