Shake and Bake

Workouts

Monday 5/3/21 @ 2:41 PM
307kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:3 AM
✅
320kj
87rpm
38%
17mph
Wednesday 1/6/21 @ 5:57 PM
281kj
92rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:24 AM
✅
308kj
97rpm
35%
17mph
Wednesday 2/3/21 @ 4:29 PM
169kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 12:30 AM
✅
190kj
88rpm
37%
16mph
Saturday 1/30/21 @ 11:50 PM
318kj
83rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:5 PM
✅
376kj
83rpm
39%
16mph
Thursday 1/28/21 @ 5:50 PM
163kj
94rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 10:23 AM
✅
179kj
88rpm
36%
16mph
Saturday 1/16/21 @ 4:26 PM
✅
174kj
84rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 10:9 AM
166kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 5/3/21
✅ 320 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 1/6/21
✅ 308 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Wednesday 2/3/21
✅ 190 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 1/30/21
✅ 376 kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
163 kj
Thursday 1/28/21
✅ 179 kj
Friday 1/29/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Saturday 1/16/21
166 kj
Monday 11/2/20