Shake and Bake
Workouts
Monday 1/10/22 @ 11:14 AM
382kj
82rpm
42%
18mph
Monday 1/10/22 @ 2:46 PM
✅
455kj
82rpm
46%
19mph
Tuesday 11/2/21 @ 11:7 AM
386kj
85rpm
40%
18mph
Tuesday 11/2/21 @ 10:3 AM
✅
413kj
81rpm
42%
17mph
Saturday 10/23/21 @ 12:24 PM
✅
539kj
80rpm
46%
19mph
Saturday 10/23/21 @ 1:48 PM
513kj
83rpm
43%
19mph
Saturday 10/16/21 @ 2:1 PM
745kj
79rpm
48%
20mph
Sunday 10/17/21 @ 2:23 PM
✅
785kj
79rpm
48%
20mph
Sunday 8/22/21 @ 11:15 AM
581kj
81rpm
46%
19mph
Sunday 8/22/21 @ 3:29 PM
✅
652kj
79rpm
49%
20mph
Monday 8/16/21 @ 11:1 AM
573kj
80rpm
47%
19mph
Saturday 8/14/21 @ 2:5 PM
✅
704kj
82rpm
50%
21mph
Saturday 5/15/21 @ 1:29 PM
392kj
78rpm
46%
19mph
Tuesday 12/15/20 @ 10:52 PM
✅
447kj
87rpm
44%
20mph
Monday 4/19/21 @ 7:29 AM
336kj
73rpm
44%
17mph
Sunday 4/18/21 @ 1:33 PM
✅
463kj
83rpm
46%
20mph
Wednesday 2/3/21 @ 12:0 PM
333kj
83rpm
39%
17mph
Thursday 2/4/21 @ 11:45 AM
✅
451kj
82rpm
46%
19mph
Wednesday 11/27/19 @ 11:51 AM
333kj
77rpm
43%
17mph
Tuesday 9/22/20 @ 10:59 AM
✅
417kj
85rpm
43%
19mph
Workouts
513
kj
Saturday 10/23/21
745
kj
Saturday 10/16/21
392
kj
Saturday 5/15/21
336
kj
Monday 4/19/21
333
kj
Wednesday 2/3/21