Shake and Bake

Workouts

Monday 7/19/21 @ 11:20 AM
545kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/21/21 @ 12:0 PM
✅
810kj
88rpm
50%
22mph
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:50 AM
✅
647kj
96rpm
48%
23mph
Wednesday 10/6/21 @ 10:9 AM
413kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/19/21 @ 1:33 PM
✅
633kj
100rpm
46%
23mph
Sunday 3/27/22 @ 12:35 PM
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 1:42 PM
✅
546kj
88rpm
48%
21mph
Saturday 4/11/20 @ 11:57 AM
772kj
78rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1216kj
98rpm
47%
22mph
Monday 6/7/21 @ 10:47 AM
795kj
76rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
1268kj
96rpm
48%
23mph
Monday 9/27/21 @ 10:7 AM
✅
235kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/30/21 @ 2:23 PM
0kj
0rpm
0%
0mph
Tuesday 4/27/21 @ 7:34 AM
371kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:30 AM
✅
609kj
96rpm
47%
22mph
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:9 PM
✅
590kj
94rpm
48%
22mph
Wednesday 4/8/20 @ 12:29 PM
138kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:48 AM
✅
185kj
90rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
545 kj
Monday 7/19/21
✅ 810 kj
Tuesday 9/21/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 1/25/21
✅ 647 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Ben Alldis
413 kj
Wednesday 10/6/21
✅ 633 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 3/27/22
✅ 546 kj
Sunday 3/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Saturday 4/11/20
✅ 1216 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Monday 6/7/21
✅ 1268 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Monday 9/27/21
0 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 4/27/21
✅ 609 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Tuesday 1/19/21
✅ 590 kj
Monday 1/18/21
20 min Low Impact Ride
Christine D'Ercole
138 kj
Wednesday 4/8/20
✅ 185 kj
Tuesday 2/25/20