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Shake and Bake
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Thursday 9/30/21 @ 11:35 AM
375
kj
72
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/30/21 @ 10:34 AM
✅
548
kj
89
rpm
47
%
21
mph
Monday 1/25/21 @ 12:31 PM
328
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/8/21 @ 8:17 PM
✅
604
kj
88
rpm
50
%
22
mph
Tuesday 4/27/21 @ 7:34 AM
371
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 9:17 AM
✅
600
kj
91
rpm
48
%
22
mph
Saturday 7/17/21 @ 12:23 PM
417
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/8/23 @ 11:17 AM
✅
606
kj
91
rpm
49
%
22
mph
Wednesday 10/6/21 @ 10:9 AM
413
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 4/4/22 @ 10:19 AM
✅
596
kj
92
rpm
48
%
22
mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 10:46 AM
✅
537
kj
85
rpm
49
%
21
mph
Tuesday 1/19/21 @ 12:6 PM
320
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/3/21 @ 3:10 PM
✅
588
kj
90
rpm
49
%
22
mph
Saturday 5/2/20 @ 12:15 PM
453
kj
77
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 10:41 AM
✅
778
kj
86
rpm
50
%
22
mph
Friday 11/15/19 @ 11:47 AM
280
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 10:58 AM
✅
601
kj
85
rpm
51
%
22
mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 10:39 AM
✅
88
kj
73
rpm
48
%
19
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Thursday 9/30/21
✅
548
kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Monday 1/25/21
✅
604
kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Tuesday 4/27/21
✅
600
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
417
kj
Saturday 7/17/21
✅
606
kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
413
kj
Wednesday 10/6/21
✅
596
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Wednesday 3/10/21
✅
537
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Tuesday 1/19/21
✅
588
kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 5/2/20
✅
778
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Friday 11/15/19
✅
601
kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/9/19
✅
88
kj
Friday 6/28/19
Previous Workouts
Next Workouts