Shake and Bake

Workouts

Thursday 9/30/21 @ 11:35 AM
375kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
Tuesday 4/27/21 @ 7:34 AM
371kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
Saturday 7/17/21 @ 12:23 PM
417kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
Wednesday 10/6/21 @ 10:9 AM
413kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:19 AM
✅
596kj
92rpm
48%
22mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Thursday 9/30/21
✅ 548 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 1/25/21
✅ 604 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 4/27/21
✅ 600 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Saturday 7/17/21
✅ 606 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Ben Alldis
413 kj
Wednesday 10/6/21
✅ 596 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/10/21
✅ 537 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Tuesday 1/19/21
✅ 588 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 5/2/20
✅ 778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 11/15/19
✅ 601 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 2/9/19
✅ 88 kj
Friday 6/28/19