Shake and Bake
Workouts
Saturday 4/2/22 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 2/13/23 @ 12:3 PM
233kj
63rpm
41%
13mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Sunday 1/29/23 @ 3:10 PM
331kj
77rpm
42%
18mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Sunday 1/22/23 @ 4:5 PM
310kj
74rpm
43%
17mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 10/10/21 @ 1:38 PM
404kj
81rpm
44%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 2/22/21 @ 11:10 AM
331kj
79rpm
35%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 12/19/21 @ 1:11 PM
230kj
80rpm
42%
18mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 1/31/19 @ 12:27 PM
468kj
84rpm
47%
20mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Thursday 12/13/18 @ 11:42 AM
317kj
71rpm
46%
17mph
Thursday 11/22/18 @ 11:57 AM
✅
686kj
91rpm
52%
23mph
Workouts
233
kj
Monday 2/13/23
331
kj
Sunday 1/29/23
310
kj
Sunday 1/22/23
230
kj
Sunday 12/19/21
274
kj
Friday 11/8/19
468
kj
Thursday 1/31/19