Shake and Bake
Workouts
Wednesday 1/12/22 @ 11:2 AM
✅
363kj
81rpm
42%
18mph
Monday 11/13/23 @ 10:11 PM
237kj
82rpm
36%
15mph
Monday 8/9/21 @ 11:31 AM
✅
278kj
82rpm
45%
19mph
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
Tuesday 7/9/19 @ 11:10 AM
✅
330kj
77rpm
43%
18mph
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
Tuesday 2/16/21 @ 12:52 PM
✅
343kj
83rpm
35%
16mph
Saturday 2/20/21 @ 6:7 PM
293kj
91rpm
35%
16mph
Wednesday 2/10/21 @ 12:57 PM
✅
366kj
74rpm
46%
18mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
Saturday 1/4/20 @ 10:16 AM
✅
402kj
77rpm
41%
17mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
Monday 4/27/20 @ 11:18 AM
✅
469kj
78rpm
43%
18mph
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
Sunday 3/17/19 @ 1:43 PM
✅
368kj
76rpm
40%
16mph
Monday 3/25/19 @ 12:19 PM
225kj
61rpm
34%
11mph
Friday 2/15/19 @ 7:37 PM
✅
498kj
84rpm
42%
18mph
Sunday 2/17/19 @ 10:16 PM
346kj
87rpm
36%
16mph
Wednesday 12/5/18 @ 12:26 PM
✅
106kj
83rpm
35%
15mph
Wednesday 2/7/18 @ 11:36 PM
105kj
84rpm
35%
15mph
Workouts
237
kj
Monday 11/13/23
180
kj
Tuesday 4/28/20
291
kj
Wednesday 3/31/21
283
kj
Thursday 6/25/20
381
kj
Monday 8/31/20
225
kj
Monday 3/25/19
105
kj
Wednesday 2/7/18