Shake and Bake
Workouts
Monday 2/20/23 @ 2:58 PM
234kj
82rpm
35%
15mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Saturday 3/27/21 @ 2:10 PM
149kj
88rpm
33%
15mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Monday 4/19/21 @ 7:39 PM
236kj
85rpm
35%
15mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 6/10/21 @ 4:1 PM
235kj
85rpm
35%
15mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Friday 3/26/21 @ 5:42 PM
88kj
77rpm
35%
14mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Wednesday 5/12/21 @ 8:31 PM
241kj
85rpm
35%
15mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Saturday 10/23/21 @ 3:36 PM
270kj
88rpm
32%
14mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 10/16/21 @ 5:33 PM
381kj
85rpm
35%
15mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Saturday 4/17/21 @ 11:26 AM
416kj
87rpm
35%
16mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Wednesday 1/15/20 @ 8:43 PM
147kj
72rpm
38%
15mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
Workouts
149
kj
Saturday 3/27/21
236
kj
Monday 4/19/21
235
kj
Thursday 6/10/21
241
kj
Wednesday 5/12/21
270
kj
Saturday 10/23/21
381
kj
Saturday 10/16/21
416
kj
Saturday 4/17/21
147
kj
Wednesday 1/15/20