Shake and Bake
Workouts
Tuesday 10/19/21 @ 9:56 AM
✅
339kj
87rpm
40%
18mph
Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
Monday 5/31/21 @ 10:27 AM
✅
380kj
89rpm
40%
18mph
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Wednesday 3/31/21 @ 9:58 AM
333kj
90rpm
38%
18mph
Tuesday 4/13/21 @ 9:9 PM
✅
348kj
81rpm
43%
18mph
Friday 11/11/22 @ 11:30 AM
341kj
86rpm
39%
17mph
Thursday 7/23/20 @ 4:1 PM
✅
387kj
86rpm
42%
19mph
Tuesday 6/8/21 @ 12:32 PM
✅
334kj
87rpm
39%
18mph
Tuesday 6/8/21 @ 4:50 AM
332kj
79rpm
42%
18mph
Friday 4/23/21 @ 12:10 PM
439kj
91rpm
38%
18mph
Saturday 4/24/21 @ 6:2 AM
✅
444kj
82rpm
41%
18mph
Wednesday 2/17/21 @ 12:3 PM
458kj
85rpm
41%
18mph
Sunday 2/21/21 @ 1:29 AM
✅
502kj
81rpm
43%
18mph
Monday 10/5/20 @ 10:38 AM
319kj
91rpm
37%
17mph
Wednesday 7/10/19 @ 1:24 PM
✅
349kj
80rpm
40%
17mph
Tuesday 9/1/20 @ 10:31 PM
194kj
89rpm
37%
17mph
Saturday 9/5/20 @ 8:0 AM
✅
220kj
79rpm
42%
17mph
Friday 7/26/19 @ 4:38 PM
179kj
72rpm
49%
19mph
Thursday 5/14/20 @ 7:42 PM
✅
232kj
80rpm
51%
21mph
Workouts
290
kj
Wednesday 12/6/23
374
kj
Wednesday 12/4/19
333
kj
Wednesday 3/31/21
332
kj
Tuesday 6/8/21
439
kj
Friday 4/23/21
319
kj
Monday 10/5/20
194
kj
Tuesday 9/1/20