Shake and Bake
VS
Workouts
Monday 1/8/24 @ 10:1 AM
460kj
86rpm
45%
20mph
Wednesday 11/9/22 @ 1:43 PM
✅
478kj
91rpm
44%
20mph
Friday 1/27/23 @ 5:26 PM
286kj
75rpm
48%
19mph
Sunday 11/21/21 @ 3:0 PM
✅
309kj
85rpm
47%
20mph
Tuesday 12/13/22 @ 10:37 AM
✅
101kj
77rpm
48%
19mph
Monday 1/16/23 @ 1:39 PM
70kj
80rpm
41%
17mph
Saturday 12/17/22 @ 2:36 PM
97kj
80rpm
45%
19mph
Wednesday 1/4/23 @ 2:22 PM
✅
110kj
92rpm
44%
21mph
Monday 10/31/22 @ 12:32 PM
250kj
86rpm
41%
18mph
Sunday 10/30/22 @ 12:40 PM
✅
253kj
83rpm
43%
19mph
Thursday 10/6/22 @ 9:15 AM
290kj
75rpm
57%
23mph
Tuesday 7/26/22 @ 12:18 PM
✅
295kj
98rpm
48%
23mph
Sunday 9/25/22 @ 12:33 PM
✅
178kj
84rpm
39%
17mph
Sunday 9/25/22 @ 12:28 PM
135kj
77rpm
40%
17mph
Thursday 4/14/22 @ 12:14 PM
482kj
98rpm
42%
20mph
Thursday 10/28/21 @ 12:30 PM
✅
530kj
86rpm
48%
21mph
Friday 3/4/22 @ 4:23 PM
✅
631kj
95rpm
43%
20mph
Saturday 3/13/21 @ 1:27 PM
602kj
87rpm
45%
20mph
Saturday 5/15/21 @ 12:3 PM
529kj
97rpm
39%
19mph
Sunday 12/13/20 @ 2:5 PM
✅
564kj
87rpm
44%
19mph
balancedjourney
Kernersville, NC
111
VS
angiecope
Seattle, WA
213
🔥
Workouts
460
kj
Monday 1/8/24
286
kj
Friday 1/27/23
250
kj
Monday 10/31/22
602
kj
Saturday 3/13/21