Shake and Bake

Workouts

Friday 7/10/20 @ 9:35 AM
280kj
62rpm
46%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
295kj
78rpm
41%
17mph
Tuesday 4/21/20 @ 12:59 PM
✅
266kj
62rpm
55%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Thursday 1/30/20 @ 2:13 AM
✅
237kj
62rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:38 PM
181kj
76rpm
41%
16mph
Monday 11/4/19 @ 11:3 AM
✅
230kj
57rpm
54%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Saturday 6/1/19 @ 6:40 PM
169kj
67rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/1/19 @ 6:33 PM
✅
182kj
72rpm
43%
16mph
Tuesday 3/26/19 @ 11:48 PM
113kj
75rpm
33%
13mph
30 min Hip Hop Ride
Ally Love
Monday 3/25/19 @ 8:20 PM
✅
173kj
74rpm
41%
16mph
Monday 3/18/19 @ 10:5 AM
160kj
61rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/23/19 @ 1:27 PM
✅
164kj
68rpm
43%
15mph
Thursday 3/21/19 @ 11:28 PM
✅
119kj
60rpm
48%
16mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 3/20/19 @ 8:52 PM
117kj
72rpm
42%
16mph
Tuesday 7/31/18 @ 12:5 AM
✅
147kj
57rpm
54%
17mph
20 min Pop Ride
Alex Toussaint
Monday 7/30/18 @ 8:53 PM
kj
rpm
%
0mph
Wednesday 4/4/18 @ 12:3 AM
✅
180kj
55rpm
42%
13mph
45 min R&B Ride
Alex Toussaint
Monday 4/2/18 @ 8:36 PM
kj
rpm
%
0mph

Workouts

45 min All For One Ride
Multiple Instructors
280 kj
Friday 7/10/20
✅ 295 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Tuesday 4/21/20
203 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Thursday 1/30/20
181 kj
Wednesday 1/29/20
30 min P!nk Ride
Christine D'Ercole
✅ 230 kj
Monday 11/4/19
184 kj
Sunday 11/3/19
30 min Hip Hop Ride
Alex Toussaint
169 kj
Saturday 6/1/19
✅ 182 kj
Saturday 6/1/19
30 min Hip Hop Ride
Ally Love
113 kj
Tuesday 3/26/19
✅ 173 kj
Monday 3/25/19
30 min Pop Ride
Cody Rigsby
160 kj
Monday 3/18/19
✅ 164 kj
Saturday 3/23/19
20 min 90s Pop Ride
Robin Arzón
✅ 119 kj
Thursday 3/21/19
117 kj
Wednesday 3/20/19
20 min Pop Ride
Alex Toussaint
✅ 147 kj
Tuesday 7/31/18
kj
Monday 7/30/18
45 min R&B Ride
Alex Toussaint
✅ 180 kj
Wednesday 4/4/18
kj
Monday 4/2/18