Shake and Bake
Workouts
Tuesday 10/8/19 @ 8:6 PM
✅
256kj
89rpm
41%
19mph
Tuesday 9/6/22 @ 2:1 PM
213kj
81rpm
40%
17mph
Saturday 6/13/20 @ 7:24 PM
✅
513kj
87rpm
42%
19mph
Sunday 11/21/21 @ 3:22 PM
430kj
78rpm
42%
17mph
Monday 3/23/20 @ 7:26 PM
✅
416kj
91rpm
42%
19mph
Monday 9/27/21 @ 4:12 PM
324kj
87rpm
39%
17mph
Sunday 4/19/20 @ 10:23 PM
✅
370kj
91rpm
40%
18mph
Tuesday 12/15/20 @ 4:52 PM
304kj
81rpm
40%
17mph
Friday 11/13/20 @ 7:54 PM
✅
362kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 3:46 PM
293kj
83rpm
39%
17mph
Wednesday 1/22/20 @ 4:29 PM
✅
272kj
89rpm
43%
19mph
Wednesday 6/10/20 @ 1:32 PM
183kj
86rpm
37%
16mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
Monday 6/1/20 @ 4:48 PM
283kj
82rpm
39%
16mph
Friday 5/1/20 @ 4:47 PM
✅
442kj
86rpm
45%
20mph
Thursday 4/30/20 @ 4:27 PM
318kj
85rpm
39%
17mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
Tuesday 1/14/20 @ 2:4 PM
257kj
80rpm
38%
16mph
Tuesday 11/19/19 @ 4:8 PM
✅
417kj
86rpm
44%
19mph
Monday 11/18/19 @ 2:16 PM
224kj
80rpm
36%
15mph
Workouts
430
kj
Sunday 11/21/21
324
kj
Monday 9/27/21
304
kj
Tuesday 12/15/20
293
kj
Wednesday 11/11/20
183
kj
Wednesday 6/10/20
283
kj
Monday 6/1/20
257
kj
Tuesday 1/14/20
224
kj
Monday 11/18/19