Shake and Bake
Workouts
Monday 3/23/20 @ 7:26 PM
416kj
91rpm
42%
19mph
Monday 9/27/21 @ 9:48 AM
✅
476kj
78rpm
48%
20mph
Monday 6/1/20 @ 5:47 PM
432kj
90rpm
43%
19mph
Thursday 1/28/21 @ 1:38 PM
✅
479kj
80rpm
48%
20mph
Friday 11/13/20 @ 7:54 PM
362kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 2:42 PM
✅
443kj
81rpm
46%
19mph
Sunday 4/5/20 @ 5:24 PM
433kj
92rpm
42%
20mph
Sunday 2/16/20 @ 2:32 PM
✅
440kj
81rpm
46%
19mph
Wednesday 10/9/19 @ 7:5 PM
241kj
86rpm
42%
18mph
Thursday 10/10/19 @ 12:12 PM
✅
269kj
80rpm
44%
19mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
Tuesday 1/21/20 @ 1:39 PM
427kj
81rpm
45%
19mph
Monday 12/2/19 @ 3:50 PM
430kj
87rpm
44%
19mph
Friday 11/29/19 @ 2:50 PM
✅
455kj
82rpm
46%
20mph
Tuesday 11/19/19 @ 4:8 PM
417kj
86rpm
44%
19mph
Tuesday 11/19/19 @ 1:23 PM
✅
421kj
81rpm
45%
19mph
Friday 11/15/19 @ 3:43 PM
420kj
88rpm
43%
19mph
Wednesday 11/13/19 @ 1:21 PM
✅
450kj
82rpm
46%
20mph
Tuesday 10/8/19 @ 8:6 PM
256kj
89rpm
41%
19mph
Monday 10/7/19 @ 12:27 PM
✅
302kj
81rpm
48%
20mph
Workouts
416
kj
Monday 3/23/20
432
kj
Monday 6/1/20
362
kj
Friday 11/13/20
433
kj
Sunday 4/5/20
241
kj
Wednesday 10/9/19
427
kj
Tuesday 1/21/20
417
kj
Tuesday 11/19/19
420
kj
Friday 11/15/19