Shake and Bake

Workouts

Thursday 11/12/20 @ 7:46 PM
✅
384kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
Friday 11/8/19 @ 5:9 PM
✅
425kj
86rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/17/20 @ 12:7 AM
278kj
80rpm
39%
16mph
Thursday 3/19/20 @ 6:32 PM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
Tuesday 10/1/19 @ 4:48 PM
✅
418kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph
Saturday 4/25/20 @ 4:43 PM
✅
450kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
410kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 7:13 PM
✅
428kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 2:36 PM
314kj
81rpm
40%
17mph
Wednesday 2/5/20 @ 6:25 PM
✅
417kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:22 AM
335kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 11/12/20
316 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Friday 11/8/19
278 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 3/19/20
298 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 10/1/19
308 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 4/25/20
410 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 4/8/20
314 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Wednesday 2/5/20
335 kj
Tuesday 2/4/20