Shake and Bake

Workouts

Monday 5/1/23 @ 5:32 PM
127kj
84rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 5/8/23 @ 3:22 PM
112kj
87rpm
35%
16mph
Saturday 10/22/22 @ 4:40 PM
208kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
254kj
81rpm
45%
19mph
Friday 4/15/22 @ 7:18 PM
158kj
82rpm
42%
18mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/9/22 @ 2:57 PM
111kj
82rpm
37%
16mph
Saturday 3/5/22 @ 7:15 PM
126kj
76rpm
42%
17mph
20 min Latin Ride
Cody Rigsby
Saturday 3/12/22 @ 2:47 PM
157kj
78rpm
45%
18mph
Tuesday 3/8/22 @ 6:35 PM
169kj
0rpm
40%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 11:20 PM
265kj
83rpm
45%
19mph
Monday 3/7/22 @ 7:30 PM
187kj
74rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 1/5/22 @ 4:57 PM
258kj
80rpm
45%
19mph
Monday 2/14/22 @ 7:26 PM
199kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 3:42 PM
229kj
77rpm
45%
18mph
Friday 1/14/22 @ 6:33 PM
125kj
76rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 1:6 PM
125kj
79rpm
40%
16mph
Tuesday 11/30/21 @ 8:17 PM
191kj
79rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 11/24/21 @ 3:40 PM
236kj
76rpm
45%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
127 kj
Monday 5/1/23
112 kj
Monday 5/8/23
30 min Lizzo Two for One Ride
Jess & Robin
208 kj
Saturday 10/22/22
254 kj
Friday 7/15/22
20 min Low Impact Ride
Olivia Amato
158 kj
Friday 4/15/22
111 kj
Saturday 4/9/22
20 min Latin Ride
Cody Rigsby
126 kj
Saturday 3/5/22
157 kj
Saturday 3/12/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
169 kj
Tuesday 3/8/22
265 kj
Monday 12/27/21
30 min Pop Ride
Robin Arzón
187 kj
Monday 3/7/22
258 kj
Wednesday 1/5/22
30 min XOXO, Cody
Cody Rigsby
199 kj
Monday 2/14/22
229 kj
Saturday 2/19/22
20 min Low Impact Ride
Tunde Oyeneyin
125 kj
Friday 1/14/22
125 kj
Saturday 3/20/21
30 min Pop Ride
Robin Arzón
191 kj
Tuesday 11/30/21
236 kj
Wednesday 11/24/21