Shake and Bake

Workouts

Tuesday 6/27/23 @ 5:36 AM
62kj
66rpm
38%
13mph
15 min R&B Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:43 PM
80kj
64rpm
42%
14mph
Friday 6/2/23 @ 12:40 PM
115kj
74rpm
39%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 4/17/23 @ 11:51 AM
110kj
66rpm
40%
15mph
Wednesday 11/2/22 @ 12:40 PM
109kj
77rpm
37%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 11/9/22 @ 7:25 PM
110kj
64rpm
42%
15mph
Friday 10/28/22 @ 12:55 PM
75kj
60rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Monday 10/4/21 @ 11:54 AM
67kj
54rpm
52%
16mph
Monday 4/11/22 @ 1:33 PM
188kj
77rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/9/22 @ 5:30 PM
202kj
68rpm
44%
16mph
Saturday 3/26/22 @ 1:10 PM
120kj
79rpm
39%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 3/29/22 @ 3:5 PM
100kj
59rpm
43%
13mph
Monday 3/7/22 @ 8:58 PM
104kj
0rpm
0%
0mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 3/11/22 @ 11:57 AM
113kj
76rpm
38%
15mph
Thursday 3/3/22 @ 7:10 PM
182kj
0rpm
0%
0mph
20 min 2000s Ride
Tunde Oyeneyin
Monday 2/14/22 @ 11:55 AM
116kj
79rpm
38%
15mph
Monday 12/20/21 @ 12:54 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 12:19 PM
132kj
64rpm
44%
15mph
Tuesday 12/14/21 @ 8:38 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Sunday 12/19/21 @ 10:46 PM
82kj
57rpm
43%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
62 kj
Tuesday 6/27/23
80 kj
Tuesday 8/16/22
20 min 2010s Hip Hop Ride
Ally Love
115 kj
Friday 6/2/23
110 kj
Monday 4/17/23
20 min 2000s Hip Hop Ride
Ally Love
109 kj
Wednesday 11/2/22
110 kj
Wednesday 11/9/22
10 min Climb Ride
Alex Toussaint
75 kj
Friday 10/28/22
67 kj
Monday 10/4/21
30 min Club Bangers Ride
Alex Toussaint
188 kj
Monday 4/11/22
202 kj
Saturday 4/9/22
20 min Hip Hop Ride
Alex Toussaint
120 kj
Saturday 3/26/22
100 kj
Tuesday 3/29/22
20 min 2000s Hip Hop Ride
Ally Love
104 kj
Monday 3/7/22
113 kj
Friday 3/11/22
20 min 2000s Ride
Tunde Oyeneyin
182 kj
Thursday 3/3/22
116 kj
Monday 2/14/22
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Monday 12/20/21
132 kj
Wednesday 12/22/21
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
kj
Tuesday 12/14/21
82 kj
Sunday 12/19/21