Shake and Bake

Workouts

Sunday 4/2/23 @ 12:13 AM
✅
84kj
69rpm
37%
14mph
20 min Low Impact Ride
Ally Love
Tuesday 6/13/23 @ 10:25 AM
66kj
67rpm
34%
12mph
Sunday 5/22/22 @ 3:57 PM
✅
134kj
77rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:57 PM
111kj
83rpm
36%
15mph
Sunday 4/17/22 @ 3:55 PM
✅
177kj
70rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Sunday 4/17/22 @ 3:54 PM
172kj
74rpm
40%
16mph
Sunday 2/20/22 @ 4:58 PM
✅
126kj
75rpm
41%
16mph
20 min 90s Pop Ride
Ally Love
Sunday 2/20/22 @ 4:56 PM
110kj
75rpm
39%
15mph
Sunday 11/7/21 @ 4:54 PM
✅
198kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/7/21 @ 4:56 PM
165kj
72rpm
40%
15mph
Sunday 9/5/21 @ 3:56 PM
✅
145kj
76rpm
43%
17mph
20 min Pop Ride
Ally Love
Sunday 9/5/21 @ 3:59 PM
116kj
81rpm
38%
16mph
Saturday 7/24/21 @ 7:21 PM
✅
188kj
77rpm
40%
16mph
30 min Wedding Celebration Ride
Ally Love
Monday 7/26/21 @ 9:41 AM
141kj
76rpm
37%
14mph
Saturday 3/6/21 @ 11:50 PM
✅
116kj
73rpm
40%
16mph
20 min Soul Ride
Ally Love
Thursday 3/18/21 @ 9:42 AM
99kj
81rpm
35%
15mph
Sunday 2/28/21 @ 4:56 PM
✅
329kj
70rpm
41%
15mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 4:56 PM
324kj
74rpm
39%
15mph
Sunday 1/24/21 @ 4:57 PM
185kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 9:59 AM
✅
192kj
82rpm
39%
16mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 84 kj
Sunday 4/2/23
66 kj
Tuesday 6/13/23
20 min Feel Good Ride
Ally Love
✅ 134 kj
Sunday 5/22/22
111 kj
Sunday 5/22/22
30 min Feel Good Ride
Ally Love
✅ 177 kj
Sunday 4/17/22
172 kj
Sunday 4/17/22
20 min 90s Pop Ride
Ally Love
✅ 126 kj
Sunday 2/20/22
110 kj
Sunday 2/20/22
30 min Sundays with Love
Ally Love
✅ 198 kj
Sunday 11/7/21
165 kj
Sunday 11/7/21
20 min Pop Ride
Ally Love
✅ 145 kj
Sunday 9/5/21
116 kj
Sunday 9/5/21
30 min Wedding Celebration Ride
Ally Love
✅ 188 kj
Saturday 7/24/21
141 kj
Monday 7/26/21
20 min Soul Ride
Ally Love
✅ 116 kj
Saturday 3/6/21
99 kj
Thursday 3/18/21
60 min Feel Good Ride
Ally Love
✅ 329 kj
Sunday 2/28/21
324 kj
Sunday 2/28/21
30 min Sundays with Love
Ally Love
185 kj
Sunday 1/24/21
✅ 192 kj
Monday 1/25/21