Shake and Bake
Workouts
Tuesday 10/12/21 @ 10:16 PM
145kj
81rpm
34%
14mph
Monday 7/19/21 @ 4:44 PM
✅
297kj
75rpm
50%
20mph
Monday 9/27/21 @ 9:13 PM
162kj
75rpm
38%
15mph
Thursday 4/29/21 @ 3:44 PM
✅
301kj
76rpm
50%
20mph
Tuesday 1/5/21 @ 9:28 PM
156kj
72rpm
39%
15mph
Saturday 12/26/20 @ 9:26 PM
✅
264kj
64rpm
53%
19mph
Saturday 5/30/20 @ 4:18 PM
162kj
79rpm
36%
15mph
Tuesday 6/2/20 @ 5:32 PM
✅
279kj
83rpm
45%
19mph
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Friday 8/30/19 @ 2:21 PM
✅
322kj
82rpm
49%
20mph
Tuesday 4/28/20 @ 7:46 PM
112kj
80rpm
37%
15mph
Wednesday 4/1/20 @ 3:50 PM
✅
217kj
79rpm
50%
21mph
Friday 12/6/19 @ 11:24 PM
193kj
74rpm
42%
16mph
Saturday 12/7/19 @ 5:42 PM
✅
319kj
78rpm
50%
20mph
Friday 11/22/19 @ 9:54 PM
193kj
78rpm
40%
16mph
Friday 11/22/19 @ 9:51 PM
✅
326kj
81rpm
50%
20mph
Tuesday 7/9/19 @ 9:17 PM
kj
rpm
%
0mph
Friday 7/12/19 @ 5:37 PM
✅
171kj
83rpm
44%
19mph
Saturday 6/22/19 @ 3:48 PM
113kj
78rpm
37%
15mph
Tuesday 5/21/19 @ 2:53 PM
✅
194kj
83rpm
46%
20mph
Workouts
162
kj
Monday 9/27/21
162
kj
Saturday 5/30/20