Shake and Bake

Workouts

Friday 1/29/21 @ 5:47 PM
157kj
79rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:30 AM
204kj
83rpm
40%
17mph
Thursday 11/12/20 @ 9:39 PM
274kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
Wednesday 9/30/20 @ 9:38 PM
281kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:20 PM
327kj
85rpm
38%
17mph
Monday 7/6/20 @ 7:36 PM
252kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph
Tuesday 6/23/20 @ 8:15 PM
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
Monday 6/22/20 @ 7:20 PM
260kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
157 kj
Friday 1/29/21
204 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 11/12/20
316 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 9/30/20
327 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 7/6/20
308 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 6/23/20
298 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 6/22/20
319 kj
Monday 6/22/20