Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:12 PM
✅
308kj
74rpm
51%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:17 PM
252kj
74rpm
47%
19mph
Sunday 6/20/21 @ 4:45 PM
✅
331kj
73rpm
53%
21mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 4:5 PM
323kj
73rpm
53%
20mph
Monday 1/11/21 @ 4:23 PM
✅
221kj
75rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 3:22 PM
199kj
70rpm
52%
20mph
Saturday 5/16/20 @ 4:54 PM
322kj
85rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:30 PM
✅
354kj
76rpm
53%
21mph
Friday 4/3/20 @ 4:23 PM
207kj
80rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/21/20 @ 6:59 PM
✅
252kj
77rpm
54%
22mph
Thursday 4/16/20 @ 10:23 PM
329kj
78rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:39 AM
✅
366kj
72rpm
55%
21mph
Saturday 3/28/20 @ 1:59 PM
300kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:49 PM
✅
357kj
71rpm
56%
21mph
Friday 1/10/20 @ 2:29 PM
✅
288kj
81rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:36 PM
255kj
69rpm
49%
19mph
Wednesday 10/9/19 @ 4:21 PM
319kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 6:48 PM
✅
322kj
74rpm
52%
20mph
Saturday 9/21/19 @ 5:7 PM
200kj
87rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 1:24 AM
✅
200kj
69rpm
53%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 308 kj
Tuesday 2/1/22
252 kj
Tuesday 2/1/22
30 min Father's Day Ride
Kendall Toole
✅ 331 kj
Sunday 6/20/21
323 kj
Sunday 6/20/21
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Monday 1/11/21
199 kj
Saturday 1/16/21
30 min The Last Dance Ride
Alex Toussaint
322 kj
Saturday 5/16/20
✅ 354 kj
Tuesday 5/19/20
20 min 2000s Ride
Cody Rigsby
207 kj
Friday 4/3/20
✅ 252 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
329 kj
Thursday 4/16/20
✅ 366 kj
Friday 1/24/20
30 min Pop Ride
Cody Rigsby
300 kj
Saturday 3/28/20
✅ 357 kj
Saturday 3/28/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 288 kj
Friday 1/10/20
255 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
319 kj
Wednesday 10/9/19
✅ 322 kj
Wednesday 10/9/19
20 min Pop Ride
Cody Rigsby
200 kj
Saturday 9/21/19
✅ 200 kj
Saturday 9/21/19