Shake and Bake

Workouts

Tuesday 4/12/22 @ 6:10 PM
306kj
75rpm
50%
20mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/12/22 @ 1:57 PM
✅
753kj
85rpm
66%
28mph
Wednesday 12/15/21 @ 4:55 PM
313kj
75rpm
51%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:55 PM
✅
764kj
84rpm
67%
28mph
Wednesday 11/24/21 @ 11:52 PM
145kj
75rpm
49%
20mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 5:44 PM
✅
348kj
76rpm
69%
27mph
Tuesday 8/31/21 @ 3:25 PM
293kj
76rpm
49%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:26 PM
✅
688kj
79rpm
67%
27mph
Tuesday 5/4/21 @ 3:23 PM
335kj
76rpm
52%
21mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 5/4/21 @ 3:27 PM
✅
753kj
91rpm
63%
28mph
Thursday 2/25/21 @ 6:16 PM
136kj
68rpm
51%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/21/21 @ 4:5 PM
✅
307kj
76rpm
67%
26mph
Monday 1/4/21 @ 8:14 PM
146kj
63rpm
56%
20mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:12 PM
✅
355kj
54rpm
94%
28mph
Monday 12/21/20 @ 5:3 PM
202kj
68rpm
53%
20mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 4:33 PM
✅
413kj
51rpm
91%
26mph
Tuesday 10/27/20 @ 3:29 PM
304kj
81rpm
48%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:29 PM
✅
690kj
79rpm
71%
27mph
Thursday 9/10/20 @ 5:43 PM
330kj
77rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
✅
509kj
48rpm
86%
24mph

Workouts

30 min Pop Ride
Jenn Sherman
306 kj
Tuesday 4/12/22
✅ 753 kj
Tuesday 4/12/22
30 min Holiday Vacation Ride
Robin Arzón
313 kj
Wednesday 12/15/21
✅ 764 kj
Wednesday 12/15/21
15 min Low Impact Ride
Robin Arzón
145 kj
Wednesday 11/24/21
✅ 348 kj
Wednesday 11/24/21
30 min Low Impact Ride
Jenn Sherman
293 kj
Tuesday 8/31/21
✅ 688 kj
Tuesday 8/31/21
30 min Classic Rock Ride
Jenn Sherman
335 kj
Tuesday 5/4/21
✅ 753 kj
Tuesday 5/4/21
15 min Groove Ride
Cody Rigsby
136 kj
Thursday 2/25/21
✅ 307 kj
Wednesday 4/21/21
15 min 90s Ride
Cody Rigsby
146 kj
Monday 1/4/21
✅ 355 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin Arzón
202 kj
Monday 12/21/20
✅ 413 kj
Thursday 12/31/20
30 min Low Impact Ride
Jenn Sherman
304 kj
Tuesday 10/27/20
✅ 690 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
330 kj
Thursday 9/10/20
✅ 509 kj
Thursday 9/10/20